Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A self-reflection workbook for adults to explore worry patterns, organize thoughts, and practice everyday coping skills at their own pace. Includes 15 exercises, seven daily practice pages, and review and support pages.
Includes a 27-page digital PDF for printing or annotation in a compatible PDF app. For personal use. No physical item will be shipped. This workbook does not replace professional assessment or treatment.
A self-reflection workbook for adults to explore worry patterns, organize thoughts, and practice everyday coping skills at their own pace. Includes 15 exercises, seven daily practice pages, and review and support pages.
Includes a 27-page digital PDF for printing or annotation in a compatible PDF app. For personal use. No physical item will be shipped. This workbook does not replace professional assessment or treatment.